3x12min amraps
A- 6 strict pull ups
- 12 bb bent over rows
- 25 cal ski
B- 1km bike erg
- 600/400m run
- 25 cal echo bike
C- 6 bb deadlifts
- 12 bb hang cleans
- 25 cal row
3min finisher- Alt between 1 & 2 every 30secs (3 rounds)
1- max burpees to plate
2- max plate snatches