6x6min EMOMs - Alt between 1 & 2 every minute

 

A1- 15/12/9 cal echo bike

A2- max wall balls

 

B1- 15/12/9 cal ski

B2- Max bb bent over rows

 

C1- 15/12/9 db flat bench press

C2- Max pushups

 

 

 

 

 

D1- 15/12/9 bike erg

D2- Max bb snatches

 

E1- 15/12/9 cal row

E2- Max AKBS

 

F1- 15/12/9 hollow rocks

F2- max butterfly situps